The Oxytocin and Serotonin–Dopamine Balance Revolution

By Gage Vogt

🛡️ Immortalis Prime Law Preface

Within the Immortalis framework, all discussions of health, biology, psychology, or well-being must arise from voluntary self-leadership and individual responsibility — never from imposed authority, belief adoption, or coercive prescription. This article is presented as one individual’s exploration and interpretation of neurochemical balance, offered for personal consideration rather than instruction.

Nothing herein constitutes medical advice, moral obligation, or authoritative mandate. Readers are encouraged to exercise independent judgment, critical thinking, and personal discernment, including consultation with qualified professionals of their own choosing.

In alignment with Prime Law Capitalism, the value of this article exists solely in its capacity to prompt self-directed inquiry. No force, no fraud, and no coercion — ideological, medical, or institutional — is implied or endorsed. Sovereignty of mind and body remains entirely with the individual.

The Oxytocin and Serotonin–Dopamine Balance Revolution refers to a shift in understanding neuroendocrine balance that may have meaningful positive effects across cultures, particularly in Western societies.

The author explored what a more dopamine-driven culture looks like and consulted a summary generated by Google AI (Gemini), which described such cultures as often individualistic and achievement-oriented, emphasizing novelty, progress, competition, and status.

Commonly cited characteristics include:

• Strong focus on personal achievement and entrepreneurial success

• Rapid innovation and constant upgrades

• Financial success as a major social metric

• Competitive environments rewarded with recognition and incentives

Modern Western societies are often described as “dopamine cultures,” with digital feedback loops — such as social media engagement — reinforcing immediate gratification.

Additional inquiry suggested that competitive sports, gaming, completing tasks, and caffeine consumption may also stimulate dopamine. None of these activities are inherently negative; however, the author emphasizes the importance of long-term balance and moderation.

Serotonin and Dopamine Balance

Dopamine and serotonin do not oppose one another; they are synergistic. Serotonin-producing neurons have dopamine receptors and vice versa, allowing mutual regulation. From this perspective, one does not need to eliminate dopamine stimulation, but rather consider whether serotonin levels are adequately supported.

In the author’s view, many individuals in Western cultures already experience abundant dopamine stimulation, while serotonin support may be comparatively lower — which could contribute to widespread use of serotonin-focused medications.

The author expresses concerns, informed by certain alternative health perspectives, regarding long-term pharmaceutical reliance and encourages individuals to seek trusted professional guidance when making health decisions.

Natural Ways the Author Suggests Supporting Serotonin

The following are presented as optional, natural approaches the author has found meaningful:

• B-vitamins from organic whole foods or whole-food supplements

• Probiotics from unpasteurized fermented foods

• Prebiotics from organic foods (as most serotonin is produced in the gut)

• Time outdoors

• L-theanine (noting green tea contains caffeine)

• Self-pleasure and orgasm

Activities That May Support Both Serotonin and Dopamine

• Sunlight and full-spectrum light exposure

• Vitamin D (from sunlight or supplements)

• Meditation practices of one’s choosing

• Time in nature

• Positive social interaction

• Slow diaphragmatic breathing

• Adequate, high-quality sleep

• Gratitude and appreciation

• Periodic use of certain herbs (with individual discretion)

• Laughter and play

Oxytocin: The Bonding Hormone

Oxytocin plays a role in feelings of safety, trust, bonding, and emotional connection. The author notes its relevance for both women and men and offers the following voluntary practices that may support oxytocin:

• Mindful meditation

• Hugging trusted individuals (including pets)

• Acts of kindness and giving

• Shared laughter

• Yoga and body-based practices

• Affection and intimacy

• Massage from trusted sources

• Restful sleep

Choosing What Serves You

The author emphasizes that individuals are encouraged to choose what feels aligned, inspired, and appropriate for them. Deep down, each person retains the capacity to discern what supports their well-being.

Immortalis Community Context

Discussions of brain, endocrine health, and self-led wellness occur throughout the broader Immortalis community, including spaces such as Self-Lead Your Health and Health & Longevity. Participation is always voluntary.

Disclaimer:

All information in this article reflects the author’s personal research and experience and is shared for educational purposes only. It is not intended to diagnose, treat, or replace professional medical care.